Take time to warm up the muscles, joints and the spine as you move at the pace of your breath. Build into a mindful flow and a deep burn, moving from one pose to another as you tune inwards and cultivate awareness.

Suggested props: 2 blocks & 1 strap

Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and str...

Join Liz in this special 60 minute class honoring Mental Health Awareness Month in May. Liz shares her story through mental health challenges and how yoga helped her peel away the unnecessary layers, and make room for more awareness and compassion for herself and others. Breath work is incorporat...

Suggested props: 2 blocks

Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and energetic body. This cl...

This class is designed to help facilitate a comfortable, inviting atmosphere for those who are new to yoga. Creating heat in the body, with great awareness to the Ujjayi breath, as it is linked to movement, yields flow. Alignment, safety and stability for each pose are emphasized with modificatio...

Suggested Props: 2 blocks (or books), 1 blanket/towel, 1 bolster/pillow (optional)

Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobi...

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-bei...

Suggested props: 2 blankets/towels + 1 strap

Stephanie guides you through this gentle flow focusing on opening the shoulder and side body and releasing tension.

Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to brin...

Suggested props: 2 blankets/towels, 2 pillows or bolsters, 2 blocks

Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. This practice gently warms up the body, breath, and mind, before settling into a...

Jivamukti Yoga Flow presents classical yoga teachings as relevant to one’s life on and off the mat through asanas, meditation, and spiritual teachings. Creative vinyasa sequences are supported by chanting, breath awareness, relaxation, and meditation. This challenging but accessible practice inco...

Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...

Unwind mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. This vinyasa class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. A...

Suggested Props: 2 blocks (or books), 1 blanket/towel, 1 bolster/pillow (optional)

Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobi...

Pilates Fusion incorporates a series of exercises that are performed on a mat designed to strengthen your core and increase your flexibility.

Suggested Props: Yoga Strap or Belt/Scarf/Towel

Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and e...

Unwind mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. This vinyasa class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. A...

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-bei...

Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...

Take time to warm up the muscles, joints and the spine as you move at the pace of your breath. Build into a mindful flow and a deep burn, moving from one pose to another as you tune inwards and cultivate awareness.

Suggested Props: 2 blocks (or book), and 1 blanket or beach towel.

Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your...

Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and energetic body. This class is intended to facilita...

Suggested Props: 2 bolsters or pillows, 2 blocks (or book), and 1 blanket or beach towel.

Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on wh...