Restorative Yoga with Darcy Bowman (5/7/20)
Real-time Virtual Classes
•
1h 14m
Suggested props: 2 blankets/towels, 2 pillows or bolsters, 2 blocks
Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. This practice gently warms up the body, breath, and mind, before settling into a series of rejuvenating and supported poses to promote vitality and create a state of deep relaxation. You will melt tension, develop repose and stillness, and leave feeling completely refreshed and fully restored. This essential class is great for all levels of yoga students.
Up Next in Real-time Virtual Classes
-
Jivamukti Yoga Flow with Catherine Mi...
Jivamukti Yoga Flow presents classical yoga teachings as relevant to one’s life on and off the mat through asanas, meditation, and spiritual teachings. Creative vinyasa sequences are supported by chanting, breath awareness, relaxation, and meditation. This challenging but accessible practice inco...
-
Kripalu Flow with Franklin Shire (4/2...
Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...
-
Deep Slow Flow with Shari Liberman Ba...
Unwind mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. This vinyasa class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. A...
