Kripalu Flow with Franklin Shire (4/29/20)
Real-time Virtual Classes
•
1h 13m
Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they are. In class, each student learns to find their own level of practice on a given day by looking inward.
Up Next in Real-time Virtual Classes
-
Deep Slow Flow with Shari Liberman Ba...
Unwind mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. This vinyasa class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. A...
-
Yin Yoga: Patience, Acceptance, & Gra...
Suggested Props: 2 blocks (or books), 1 blanket/towel, 1 bolster/pillow (optional)
Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobi...
-
Pilates Fusion with Giovanna Accinell...
Pilates Fusion incorporates a series of exercises that are performed on a mat designed to strengthen your core and increase your flexibility.
