Breathe & Shine: A Special Mental Health Awareness Class with Liz Carr (5/19/20)
Real-time Virtual Classes
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1h 15m
Join Liz in this special 60 minute class honoring Mental Health Awareness Month in May. Liz shares her story through mental health challenges and how yoga helped her peel away the unnecessary layers, and make room for more awareness and compassion for herself and others. Breath work is incorporated into this gentle Vinyasa flow to help you feel grounded and connected to your mind, your body, and to all beings everywhere.
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