Jivamukti Yoga Flow with Catherine Miranda (4/30/20)
Real-time Virtual Classes • 1h 4m
Jivamukti Yoga Flow presents classical yoga teachings as relevant to one’s life on and off the mat through asanas, meditation, and spiritual teachings. Creative vinyasa sequences are supported by chanting, breath awareness, relaxation, and meditation. This challenging but accessible practice incorporates the five tenets of Jivamukti Yoga; shastra (study), bhakti (devotion), ahimsa (kindness), nada (music), and dhyana (meditation).
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