Gentle Kripalu Yoga with Stephanie Petrillo-Gould (5/8/20)
Real-time Virtual Classes • 1h 14m
Suggested props: 2 blankets/towels + 1 strap
Stephanie guides you through this gentle flow focusing on opening the shoulder and side body and releasing tension.
Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice. A perfect way to start or re-ignite a regular personal yoga practice, this class offers ways to bring the principles of yoga into daily life. This class will leave you feeling rejuvenated, calm, and confident to continue reaping the rewards of your practice.
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