Soulful Yoga Flow with Michelle Ganpat (5/15/20)
Real-time Virtual Classes • 1h 6m
Suggested props: 2 blocks
Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and energetic body. This class is intended to facilitate your prayana (journey), which is never linear and is always diverse. In this nurturing and friendly space, you will explore all possibilities and be encouraged to be you.
Up Next in Real-time Virtual Classes
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Vinyasa Flow with Liz Carr (5/13/20)
This class is designed to help facilitate a comfortable, inviting atmosphere for those who are new to yoga. Creating heat in the body, with great awareness to the Ujjayi breath, as it is linked to movement, yields flow. Alignment, safety and stability for each pose are emphasized with modificatio...
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Yin Yoga with Naomi Norman (5/12/20)
Suggested Props: 2 blocks (or books), 1 blanket/towel, 1 bolster/pillow (optional)
Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobi...
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Katonah Yoga Flow with Melanie Hyman-...
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-bei...
