Katonah Yoga Flow with Melanie Hyman-Tilles (5/11/20)
Real-time Virtual Classes
•
1h 12m
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-being. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga.
Up Next in Real-time Virtual Classes
-
Gentle Kripalu Yoga with Stephanie Pe...
Suggested props: 2 blankets/towels + 1 strap
Stephanie guides you through this gentle flow focusing on opening the shoulder and side body and releasing tension.
Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to brin...
-
Restorative Yoga with Darcy Bowman (5...
Suggested props: 2 blankets/towels, 2 pillows or bolsters, 2 blocks
Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. This practice gently warms up the body, breath, and mind, before settling into a...
-
Jivamukti Yoga Flow with Catherine Mi...
Jivamukti Yoga Flow presents classical yoga teachings as relevant to one’s life on and off the mat through asanas, meditation, and spiritual teachings. Creative vinyasa sequences are supported by chanting, breath awareness, relaxation, and meditation. This challenging but accessible practice inco...
