Katonah Flow with Melanie Hyman-Tilles (4/6/20)
Real-time Virtual Classes
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1h 9m
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-being. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga.
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