Power Flow with Shari (5/19/20)
Real-time Virtual Classes • 1h 16m
Suggested props: 2 blocks & 1 strap
Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. The class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. Awaken and warm the body with a strong thoughtful practice and discover the infinite possibilities within each and every breath.
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