Power Flow with Shari (5/19/20)
Real-time Virtual Classes
•
1h 16m
Suggested props: 2 blocks & 1 strap
Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. The class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. Awaken and warm the body with a strong thoughtful practice and discover the infinite possibilities within each and every breath.
Up Next in Real-time Virtual Classes
-
Breathe & Shine: A Special Mental Hea...
Join Liz in this special 60 minute class honoring Mental Health Awareness Month in May. Liz shares her story through mental health challenges and how yoga helped her peel away the unnecessary layers, and make room for more awareness and compassion for herself and others. Breath work is incorporat...
-
Soulful Yoga Flow with Michelle Ganpa...
Suggested props: 2 blocks
Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and energetic body. This cl...
-
Vinyasa Flow with Liz Carr (5/13/20)
This class is designed to help facilitate a comfortable, inviting atmosphere for those who are new to yoga. Creating heat in the body, with great awareness to the Ujjayi breath, as it is linked to movement, yields flow. Alignment, safety and stability for each pose are emphasized with modificatio...
