Yin Yoga: Patience, Acceptance, & Gratitude with Naomi Norman (4/14/20)
Real-time Virtual Classes • 1h 14m
Suggested Props: 2 blocks (or books), 1 blanket/towel, 1 bolster/pillow (optional)
Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobility and release energetic blockages. The class focuses on the mind-body connection and yogic understanding of body energy. Poses are held longer in a yin practice with more time for reflection and discovery.
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