Vinyasa Flow with Liz Carr (5/13/20)
Real-time Virtual Classes
•
1h 18m
This class is designed to help facilitate a comfortable, inviting atmosphere for those who are new to yoga. Creating heat in the body, with great awareness to the Ujjayi breath, as it is linked to movement, yields flow. Alignment, safety and stability for each pose are emphasized with modifications and props, as needed. The best time to begin is now.
Up Next in Real-time Virtual Classes
-
Yin Yoga with Naomi Norman (5/12/20)
Suggested Props: 2 blocks (or books), 1 blanket/towel, 1 bolster/pillow (optional)
Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobi...
-
Katonah Yoga Flow with Melanie Hyman-...
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-bei...
-
Gentle Kripalu Yoga with Stephanie Pe...
Suggested props: 2 blankets/towels + 1 strap
Stephanie guides you through this gentle flow focusing on opening the shoulder and side body and releasing tension.
Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to brin...
