Enjoy the early morning sun rise with this open flow class weaving vinyasa flow and energizing asana.

gested Props: 2 blocks, 1 blanket or bolster

Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobility and release energetic blockages. ...

Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Each student learns to find their own level of practice on a given day by looking inward.

Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Each student learns to find their own level of practice on a given day by looking inward.

Suggested Props: 2 blocks, 1-2 blankets, 1 chair*

Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice. A perfe...

Unwind mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. This vinyasa class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. A...

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-bei...

Suggested Props: 1 strap, 1 blanket, 2 blocks

Stephanie guides you through a gentle yoga class and incorporates a mantra and mudra for surrender and relaxation.

Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring...

Suggested props: 2 blocks (optional)

Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and str...

Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...

Suggested Props: 2 blocks, 1 blanket or bolster

Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobility and release energetic blockage...

Suggested props: 2 blocks

Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and...

Suggested props: 2 blocks, 1 blanket/towel

Stephanie guides you through a cooling practice during this Pitta season. This class includes gentle movement, a guided water meditation, and Sitali breath.

Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga ...

Suggested Props: Light Weights and Small Exercise Ball (Use small pillow or towel as substitute)

Pilates Fusion incorporates a series of exercises that are performed on a mat designed to strengthen your core and increase your flexibility.

Suggested Props: 2 blocks (or books), 1 blanket or bolster

Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobility and release energet...

Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-bei...

Suggested props: 2 blocks (optional)

Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and str...

Suggested props: 2 blocks, 1 blanket/towel

Stephanie guides you through a gentle practice focusing on a strong back and soft front. "Strong Back, Soft Front" is a Buddhist concept taught by Joan Halifax about cultivating and living with courageous integrity.

Gentle/Kripalu Style Yoga is a pract...

Suggested Props: 2 blocks, 1 blanket, 1 bolster/pillow (optional)

Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobility and release ...

Take time to warm up the muscles, joints and the spine as you move at the pace of your breath. Build into a mindful flow and a deep burn, moving from one pose to another as you tune inwards and cultivate awareness.

Suggested props: 2 blocks, 3 blankets/towels

Stephanie guides you through this gentle class incorporating forward folds, heart-opening, and a metta (loving-kindness) practice, along with breath work for balance.

Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gr...

Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and energetic body. This class is intended to facilita...

Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...