Real-time Virtual Classes

Real-time Virtual Classes

Access past recordings of real-time classes from our virtual studio.

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Real-time Virtual Classes
  • Mindful Vinyasa Flow with Tobi Kundid (6/4/20)

    Take time to warm up the muscles, joints and the spine as you move at the pace of your breath. Build into a mindful flow and a deep burn, moving from one pose to another as you tune inwards and cultivate awareness.

  • Gentle/Kriplau Style Yoga with Stephanie Petrillo-Gould (6/3/20)

    Suggested props: 2 blocks, 3 blankets/towels

    Stephanie guides you through this gentle class incorporating forward folds, heart-opening, and a metta (loving-kindness) practice, along with breath work for balance.

    Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gr...

  • Soulful Yoga Flow with Michelle Ganpat (5/26/20)

    Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and energetic body. This class is intended to facilita...

  • Kripalu Flow with Franklin Shire (5/25/20)

    Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...

  • Mindful Vinyasa Flow with Tobi Kundid (5/21/20)

    Take time to warm up the muscles, joints and the spine as you move at the pace of your breath. Build into a mindful flow and a deep burn, moving from one pose to another as you tune inwards and cultivate awareness.

  • Breathe & Shine: A Special Mental Health Awareness Class with Liz Carr

    Join Liz in this special 60 minute class honoring Mental Health Awareness Month in May. Liz shares her story through mental health challenges and how yoga helped her peel away the unnecessary layers, and make room for more awareness and compassion for herself and others. Breath work is incorporat...

  • Power Flow with Shari (5/19/20)

    Suggested props: 2 blocks & 1 strap

    Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and str...

  • Soulful Yoga Flow with Michelle Ganpat (5/15/20)

    Suggested props: 2 blocks

    Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and energetic body. This cl...

  • Vinyasa Flow with Liz Carr (5/13/20)

    This class is designed to help facilitate a comfortable, inviting atmosphere for those who are new to yoga. Creating heat in the body, with great awareness to the Ujjayi breath, as it is linked to movement, yields flow. Alignment, safety and stability for each pose are emphasized with modificatio...

  • Yin Yoga with Naomi Norman (5/12/20)

    Suggested Props: 2 blocks (or books), 1 blanket/towel, 1 bolster/pillow (optional)

    Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobi...

  • Katonah Yoga Flow with Melanie Hyman-Tilles (5/11/20)

    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-bei...

  • Gentle Kripalu Yoga with Stephanie Petrillo-Gould (5/8/20)

    Suggested props: 2 blankets/towels + 1 strap

    Stephanie guides you through this gentle flow focusing on opening the shoulder and side body and releasing tension.

    Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to brin...

  • Restorative Yoga with Darcy Bowman (5/7/20)

    Suggested props: 2 blankets/towels, 2 pillows or bolsters, 2 blocks

    Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. This practice gently warms up the body, breath, and mind, before settling into a...

  • Jivamukti Yoga Flow with Catherine Miranda (4/30/20)

    Jivamukti Yoga Flow presents classical yoga teachings as relevant to one’s life on and off the mat through asanas, meditation, and spiritual teachings. Creative vinyasa sequences are supported by chanting, breath awareness, relaxation, and meditation. This challenging but accessible practice inco...

  • Kripalu Flow with Franklin Shire (4/29/20)

    Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...

  • Yin Yoga: Patience, Acceptance, & Gratitude with Naomi Norman (4/14/20)

    Suggested Props: 2 blocks (or books), 1 blanket/towel, 1 bolster/pillow (optional)

    Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobi...

  • Deep Slow Flow with Shari Liberman Balaish (4/14/20)

    Unwind mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. This vinyasa class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. A...

  • Pilates Fusion with Giovanna Accinelli (4/12/20)

    Pilates Fusion incorporates a series of exercises that are performed on a mat designed to strengthen your core and increase your flexibility.

  • Soulful Yoga Flow with Michelle Ganpat (4/10/20)

    Suggested Props: Yoga Strap or Belt/Scarf/Towel

    Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and e...

  • Deep Slow Flow with Shari Lieberman-Balaish (4/7/20)

    Unwind mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. This vinyasa class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. A...

  • Katonah Flow with Melanie Hyman-Tilles (4/6/20)

    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-bei...

  • Kripalu Flow with Franklin Shire (4/6/20)

    Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...

  • Mindful Vinyasa Flow with Tobi Kundid (4/2/20)

    Take time to warm up the muscles, joints and the spine as you move at the pace of your breath. Build into a mindful flow and a deep burn, moving from one pose to another as you tune inwards and cultivate awareness.

  • Gentle/Kripalu Style Yoga with Stephanie Petrillo Gould (3/27/20)

    Suggested Props: 2 blocks (or book), and 1 blanket or beach towel.

    Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your...