Gentle/Kriplau Style Yoga with Stephanie Petrillo-Gould (6/3/20)
Real-time Virtual Classes
•
1h 11m
Suggested props: 2 blocks, 3 blankets/towels
Stephanie guides you through this gentle class incorporating forward folds, heart-opening, and a metta (loving-kindness) practice, along with breath work for balance.
Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice. A perfect way to start or re-ignite a regular personal yoga practice, this class offers ways to bring the principles of yoga into daily life. This class will leave you feeling rejuvenated, calm, and confident to continue reaping the rewards of your practice.
Up Next in Real-time Virtual Classes
-
Soulful Yoga Flow with Michelle Ganpa...
Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and energetic body. This class is intended to facilita...
-
Kripalu Flow with Franklin Shire (5/2...
Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...
-
Mindful Vinyasa Flow with Tobi Kundid...
Take time to warm up the muscles, joints and the spine as you move at the pace of your breath. Build into a mindful flow and a deep burn, moving from one pose to another as you tune inwards and cultivate awareness.
