Gentle/Kripalu Style Yoga with Stephanie Petrillo Gould (7/29/20)
Real-time Virtual Classes • 1h 13m
Suggested props: 2 blocks, 1 blanket/towel
Stephanie guides you through a cooling practice during this Pitta season. This class includes gentle movement, a guided water meditation, and Sitali breath.
Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice. A perfect way to start or re-ignite a regular personal yoga practice, this class offers ways to bring the principles of yoga into daily life. This class will leave you feeling rejuvenated, calm, and confident to continue reaping the rewards of your practice.
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