Gentle/Kripalu Style Yoga with Stephanie Petrillo-Gould (6/12/20)
Real-time Virtual Classes
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1h 14m
Suggested props: 2 blocks, 1 blanket/towel
Stephanie guides you through a gentle practice focusing on a strong back and soft front. "Strong Back, Soft Front" is a Buddhist concept taught by Joan Halifax about cultivating and living with courageous integrity.
Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice. A perfect way to start or re-ignite a regular personal yoga practice, this class offers ways to bring the principles of yoga into daily life. This class will leave you feeling rejuvenated, calm, and confident to continue reaping the rewards of your practice.
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