Deep Slow Flow with Shari Lieberman-Balaish (9/1/20)
Real-time Virtual Classes • 1h 14m
Unwind mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. This vinyasa class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. Awaken and warm the body with a strong thoughtful practice and discover the infinite possibilities within each and every breath.
Up Next in Real-time Virtual Classes
-
Katonah Yoga with Melanie Hyman-Tille...
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. This practice incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination, in a practical framework designed to potentiate personal and communal well-bei...
-
Gentle/Kripalu Style Yoga with Stepha...
Suggested Props: 1 strap, 1 blanket, 2 blocks
Stephanie guides you through a gentle yoga class and incorporates a mantra and mudra for surrender and relaxation.
Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring...
-
Power Flow with Shari Lieberman-Balai...
Suggested props: 2 blocks (optional)
Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and str...
