Kripalu Flow with Franklin Shire (9/22/20)
Real-time Virtual Classes • 1h 7m
Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Each student learns to find their own level of practice on a given day by looking inward.
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Kripalu Flow with Franklin Shire (9/5...
Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Each student learns to find their own level of practice on a given day by looking inward.
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Gentle/Kripalu Style Yoga with Stepha...
Suggested Props: 2 blocks, 1-2 blankets, 1 chair*
Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice. A perfe...
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Deep Slow Flow with Shari Lieberman-B...
Unwind mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. This vinyasa class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. A...
