Gentle/Kripalu Style Yoga with Stephanie Petrillo Gould (8/26/20)
Real-time Virtual Classes
•
1h 11m
Suggested Props: 1 strap, 1 blanket, 2 blocks
Stephanie guides you through a gentle yoga class and incorporates a mantra and mudra for surrender and relaxation.
Gentle/Kripalu Style Yoga is a practice that meets you where you are. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice. A perfect way to start or re-ignite a regular personal yoga practice, this class offers ways to bring the principles of yoga into daily life. This class will leave you feeling rejuvenated, calm, and confident to continue reaping the rewards of your practice.
Up Next in Real-time Virtual Classes
-
Power Flow with Shari Lieberman-Balai...
Suggested props: 2 blocks (optional)
Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and str...
-
Kripalu Flow with Franklin Shire (8/2...
Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...
-
Yin Yoga with Naomi Norman (8/4/20)
Suggested Props: 2 blocks, 1 blanket or bolster
Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobility and release energetic blockage...
