Power Flow with Shari Lieberman-Balaish (8/23/20)
Real-time Virtual Classes
•
1h 14m
Suggested props: 2 blocks (optional)
Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. The class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. Awaken and warm the body with a strong thoughtful practice and discover the infinite possibilities within each and every breath.
Up Next in Real-time Virtual Classes
-
Kripalu Flow with Franklin Shire (8/2...
Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they...
-
Yin Yoga with Naomi Norman (8/4/20)
Suggested Props: 2 blocks, 1 blanket or bolster
Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs, and meridians of the body. This inward practice is designed to hydrate tissues, joints and ligaments, enhance mobility and release energetic blockage...
-
Power Flow with Shari Lieberman-Balai...
Suggested props: 2 blocks
Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and...
