Flows & Tutorials (under 45 minutes)

Flows & Tutorials (under 45 minutes)

Fit more yoga into your day with sequences under 45 minutes and short tutorials to expand your practice.

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Flows & Tutorials (under 45 minutes)
  • 30 Minute Heart Opener Sequence with Denise Mathieson

    Suggested Props: 2 Yoga Blocks or Bolsters

    Open the heart and release tension in the body with this mindful sequence focusing on the upper body, back, and front body.

  • Gentle Movement with Denise Mathieson

    Suggested props: yoga blanket or towel

    Stretch and strengthen with this gentle flow! Denise leads a 30 minute movement that's perfect to start the day or unwind in the evening.

  • Yoga at Your Desk with Caroline Martinez-Zuber and Jillian Tiburzi

    This 5 minute tutorial can be done at your desk throughout the day to help lengthen and move the body. These moves help counter-pose any tightness or discomfort you might have from being in a seated position for a long time.

  • Yoga Work Break with Caroline Martinez-Zuber and Jillian Tiburzi

    Suggested props: 2 blocks

    Caroline and Jill guide you through a 30 minute sequence to break up the day or at the end of your work day! Tune in to stretch out your wrists, lengthen your body, and connect to your breath after sitting at the desk or computer for long periods of time.

  • Short Morning Sequence with Caroline Martinez-Zuber and Jillian Tiburzi

    This sequence is perfect for waking up your body in the morning in just 5 to 10 minutes! Caroline guides you through gentle, yet energizing movement with Jillian demonstrating. This is a great way to commit to a daily yoga practice when you don't have a lot of time.

  • Yoga For Cyclists with Caroline Martinez-Zuber & Jillian TIburzi

    A 45 minute yoga sequence designed to counterbalance our bodies from bike riding. Helps open up the body and relieve any tension from the active muscles we use on our bikes.

  • Slow Flow with Laurie Bartels

    Suggested Props: 1 chair (preferably with no arms), 2 blocks, 1 blanket

    Laurie guides you through a gentle and slow flow home practice. This 45 minute practice begins with Seated Sun Salutations and then moves to the mat for a series of leg and arm stretches.

  • Restorative Yoga with Laurie Bartels

    Suggested Props: 1 block, 1 bolster, 1 blanket/towel

    Slow down and unwind with this 50 minute restorative practice inspired by the framework of Judith and Lizzie Lasater. Laurie guides this gentle practice that uses props to support your body and allow for deep relaxation.

    Please note at 46:23 ...

  • Bedtime Yoga Sequence with Caroline Martinez-Zuber & Jillian Tiburzi

    This 20 minute sequence helps you wind down before bedtime. Use a chair or a bed to support your practice.