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Restorative Yoga with Laurie Bartels
Flows & Tutorials (under 45 minutes)
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49m
Suggested Props: 1 block, 1 bolster, 1 blanket/towel
Slow down and unwind with this 50 minute restorative practice inspired by the framework of Judith and Lizzie Lasater. Laurie guides this gentle practice that uses props to support your body and allow for deep relaxation.
Please note at 46:23 the correct cue should be "bringing your feet to the mat."
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