Short Morning Sequence with Caroline Martinez-Zuber and Jillian Tiburzi
Flows & Tutorials (under 45 minutes)
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13m
This sequence is perfect for waking up your body in the morning in just 5 to 10 minutes! Caroline guides you through gentle, yet energizing movement with Jillian demonstrating. This is a great way to commit to a daily yoga practice when you don't have a lot of time.
Up Next in Flows & Tutorials (under 45 minutes)
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Yoga For Cyclists with Caroline Marti...
A 45 minute yoga sequence designed to counterbalance our bodies from bike riding. Helps open up the body and relieve any tension from the active muscles we use on our bikes.
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Slow Flow with Laurie Bartels
Suggested Props: 1 chair (preferably with no arms), 2 blocks, 1 blanket
Laurie guides you through a gentle and slow flow home practice. This 45 minute practice begins with Seated Sun Salutations and then moves to the mat for a series of leg and arm stretches.
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Restorative Yoga with Laurie Bartels
Suggested Props: 1 block, 1 bolster, 1 blanket/towel
Slow down and unwind with this 50 minute restorative practice inspired by the framework of Judith and Lizzie Lasater. Laurie guides this gentle practice that uses props to support your body and allow for deep relaxation.
Please note at 46:23 ...
