30 Minute Heart Opener Sequence with Denise Mathieson
Flows & Tutorials (under 45 minutes) • 34m
Suggested Props: 2 Yoga Blocks or Bolsters
Open the heart and release tension in the body with this mindful sequence focusing on the upper body, back, and front body.
Up Next in Flows & Tutorials (under 45 minutes)
-
Gentle Movement with Denise Mathieson
Suggested props: yoga blanket or towel
Stretch and strengthen with this gentle flow! Denise leads a 30 minute movement that's perfect to start the day or unwind in the evening.
-
Yoga at Your Desk with Caroline Marti...
This 5 minute tutorial can be done at your desk throughout the day to help lengthen and move the body. These moves help counter-pose any tightness or discomfort you might have from being in a seated position for a long time.
-
Yoga Work Break with Caroline Martine...
Suggested props: 2 blocks
Caroline and Jill guide you through a 30 minute sequence to break up the day or at the end of your work day! Tune in to stretch out your wrists, lengthen your body, and connect to your breath after sitting at the desk or computer for long periods of time.
