Gentle Movement with Denise Mathieson
Flows & Tutorials (under 45 minutes) • 30m
Suggested props: yoga blanket or towel
Stretch and strengthen with this gentle flow! Denise leads a 30 minute movement that's perfect to start the day or unwind in the evening.
Up Next in Flows & Tutorials (under 45 minutes)
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Yoga at Your Desk with Caroline Marti...
This 5 minute tutorial can be done at your desk throughout the day to help lengthen and move the body. These moves help counter-pose any tightness or discomfort you might have from being in a seated position for a long time.
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Yoga Work Break with Caroline Martine...
Suggested props: 2 blocks
Caroline and Jill guide you through a 30 minute sequence to break up the day or at the end of your work day! Tune in to stretch out your wrists, lengthen your body, and connect to your breath after sitting at the desk or computer for long periods of time.
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Short Morning Sequence with Caroline ...
This sequence is perfect for waking up your body in the morning in just 5 to 10 minutes! Caroline guides you through gentle, yet energizing movement with Jillian demonstrating. This is a great way to commit to a daily yoga practice when you don't have a lot of time.
