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Slow Flow with Laurie Bartels

Flows & Tutorials (under 45 minutes) • 45m
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Restorative Yoga with Laurie Bartels

Suggested Props: 1 block, 1 bolster, 1 blanket/towel

Slow down and unwind with this 50 minute restorative practice inspired by the framework of Judith and Lizzie Lasater. Laurie guides this gentle practice that uses props to support your body and allow for deep relaxation.

Please note at 46:23 ...

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