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Slow Flow with Laurie Bartels
Flows & Tutorials (under 45 minutes) • 45m
Suggested Props: 1 chair (preferably with no arms), 2 blocks, 1 blanket
Laurie guides you through a gentle and slow flow home practice. This 45 minute practice begins with Seated Sun Salutations and then moves to the mat for a series of leg and arm stretches.
Up Next in Flows & Tutorials (under 45 minutes)
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Restorative Yoga with Laurie Bartels
Suggested Props: 1 block, 1 bolster, 1 blanket/towel
Slow down and unwind with this 50 minute restorative practice inspired by the framework of Judith and Lizzie Lasater. Laurie guides this gentle practice that uses props to support your body and allow for deep relaxation.
Please note at 46:23 ...
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Bedtime Yoga Sequence with Caroline M...
This 20 minute sequence helps you wind down before bedtime. Use a chair or a bed to support your practice.
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5 Minute Hip Opening Sequence with De...
