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Slow Flow with Laurie Bartels
Flows & Tutorials (under 45 minutes)
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45m
Suggested Props: 1 chair (preferably with no arms), 2 blocks, 1 blanket
Laurie guides you through a gentle and slow flow home practice. This 45 minute practice begins with Seated Sun Salutations and then moves to the mat for a series of leg and arm stretches.