Yoga Work Break with Caroline Martinez-Zuber and Jillian Tiburzi
Flows & Tutorials (under 45 minutes)
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29m
Suggested props: 2 blocks
Caroline and Jill guide you through a 30 minute sequence to break up the day or at the end of your work day! Tune in to stretch out your wrists, lengthen your body, and connect to your breath after sitting at the desk or computer for long periods of time.
Up Next in Flows & Tutorials (under 45 minutes)
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Short Morning Sequence with Caroline ...
This sequence is perfect for waking up your body in the morning in just 5 to 10 minutes! Caroline guides you through gentle, yet energizing movement with Jillian demonstrating. This is a great way to commit to a daily yoga practice when you don't have a lot of time.
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Yoga For Cyclists with Caroline Marti...
A 45 minute yoga sequence designed to counterbalance our bodies from bike riding. Helps open up the body and relieve any tension from the active muscles we use on our bikes.
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Slow Flow with Laurie Bartels
Suggested Props: 1 chair (preferably with no arms), 2 blocks, 1 blanket
Laurie guides you through a gentle and slow flow home practice. This 45 minute practice begins with Seated Sun Salutations and then moves to the mat for a series of leg and arm stretches.
