Suggested Props: 2 Yoga Blocks or Bolsters

Open the heart and release tension in the body with this mindful sequence focusing on the upper body, back, and front body.

Suggested props: yoga blanket or towel

Stretch and strengthen with this gentle flow! Denise leads a 30 minute movement that's perfect to start the day or unwind in the evening.

This 5 minute tutorial can be done at your desk throughout the day to help lengthen and move the body. These moves help counter-pose any tightness or discomfort you might have from being in a seated position for a long time.

Suggested props: 2 blocks

Caroline and Jill guide you through a 30 minute sequence to break up the day or at the end of your work day! Tune in to stretch out your wrists, lengthen your body, and connect to your breath after sitting at the desk or computer for long periods of time.

This sequence is perfect for waking up your body in the morning in just 5 to 10 minutes! Caroline guides you through gentle, yet energizing movement with Jillian demonstrating. This is a great way to commit to a daily yoga practice when you don't have a lot of time.

A 45 minute yoga sequence designed to counterbalance our bodies from bike riding. Helps open up the body and relieve any tension from the active muscles we use on our bikes.

Suggested Props: 1 chair (preferably with no arms), 2 blocks, 1 blanket

Laurie guides you through a gentle and slow flow home practice. This 45 minute practice begins with Seated Sun Salutations and then moves to the mat for a series of leg and arm stretches.

Suggested Props: 1 block, 1 bolster, 1 blanket/towel

Slow down and unwind with this 50 minute restorative practice inspired by the framework of Judith and Lizzie Lasater. Laurie guides this gentle practice that uses props to support your body and allow for deep relaxation.

Please note at 46:23 ...

This 20 minute sequence helps you wind down before bedtime. Use a chair or a bed to support your practice.