Take a mindful break from sitting in front of a screen or studying! Ms. Kira shows you different stretches and exercises that can be done at a desk or table in between your online classes or work.

Explore fun animal poses & breathing with Ms. Kira!

Budding Buddhas Yoga and Mindfulness Programs are designed to give children the best age-appropriate yoga experiences inspiring them to use the techniques they learn in class in their everyday lives.

Practice mindfulness with Ms. Kira to help feel more calm and happy. Learn the 5 finger breath and how to use sound to pay attention to how you're feeling.

Join Ms. Kira for a class with fun yoga poses and breathing, a story time, and songs!

Sun Salutations help warm up our bodies from the inside to get a nice stretch and feel great. It's a great way to connect to your breath and thank the sun for a new day!

A mantra is something we say to ourselves that can help brighten our day. Use these kind, positive words to start your day or take a break when you're having a bad day.

Play a short and fun mindful listening game with Ms. Kira! You will practice paying attention on purpose and connecting to your breath to feel calm!