Live stream preview
5 Finger Mindful Breath with Kira Nichols from Budding Buddhas
Kids
•
4m 38s
Practice mindfulness with Ms. Kira to help feel more calm and happy. Learn the 5 finger breath and how to use sound to pay attention to how you're feeling.
Up Next in Kids
-
Yoga & Mindfulness Class with Kira Ni...
Join Ms. Kira for a class with fun yoga poses and breathing, a story time, and songs!
-
Sun Salutations with Kira Nichols fro...
Sun Salutations help warm up our bodies from the inside to get a nice stretch and feel great. It's a great way to connect to your breath and thank the sun for a new day!
-
Mantras with Kira Nichols from Buddin...
A mantra is something we say to ourselves that can help brighten our day. Use these kind, positive words to start your day or take a break when you're having a bad day.