Live stream preview
Sun Salutations with Kira Nichols from Budding Buddhas
Kids
•
3m 3s
Sun Salutations help warm up our bodies from the inside to get a nice stretch and feel great. It's a great way to connect to your breath and thank the sun for a new day!
Up Next in Kids
-
Mantras with Kira Nichols from Buddin...
A mantra is something we say to ourselves that can help brighten our day. Use these kind, positive words to start your day or take a break when you're having a bad day.
-
Mindful Listening with Kira Nichols f...
Play a short and fun mindful listening game with Ms. Kira! You will practice paying attention on purpose and connecting to your breath to feel calm!
