Live stream preview
Mindful Break for Students with Kira Nichols of Budding Buddhas
Kids
•
15m
Take a mindful break from sitting in front of a screen or studying! Ms. Kira shows you different stretches and exercises that can be done at a desk or table in between your online classes or work.
Up Next in Kids
-
Kids Yoga and Mindfulness with Kira N...
Explore fun animal poses & breathing with Ms. Kira!
Budding Buddhas Yoga and Mindfulness Programs are designed to give children the best age-appropriate yoga experiences inspiring them to use the techniques they learn in class in their everyday lives.
-
5 Finger Mindful Breath with Kira Nic...
Practice mindfulness with Ms. Kira to help feel more calm and happy. Learn the 5 finger breath and how to use sound to pay attention to how you're feeling.
-
Yoga & Mindfulness Class with Kira Ni...
Join Ms. Kira for a class with fun yoga poses and breathing, a story time, and songs!
