Find a comfortable seat and connect to your breath in this 15 minute guided meditation.

Find a comfortable seat and join Liz for a 20 minute guided meditation exploring the 5 senses.

Caroline leads you through Nadi Shodhana - the practice of alternate nostril breathing. This simple yet powerful technique settles the mind and body. Learn to quiet the mind into focus before your meditation practice or in moments of stress or imbalance.

Caroline explains how to use visualization to practice alternate nostril breathing (Nadi Shodhana). This technique does not require hand-to-face contact so it can be done anywhere discreetly. This simple yet powerful technique settles the mind and body. Learn to quiet the mind into focus before y...

Bhakti Stories & Songs with Catherine Miranda: Krishna, Narada, A Little Price

Bhakti (devotion) is one of the five tenets of Jivamukti Yoga. The Sanskrit root of the word bhakti is bhaj, “To engage with affection.” To be devoted means to engage with love. The yogi strives to allow all their tho...

Bhakti Stories & Songs with Catherine Miranda: The Very First Love Song

Bhakti (devotion) is one of the five tenets of Jivamukti Yoga. The Sanskrit root of the word bhakti is bhaj, “To engage with affection.” To be devoted means to engage with love. The yogi strives to allow all their thoughts, ...