Alternate Nostril Breathing Using Visualization with Caroline Martinez-Zuber
Meditation, Pranayama, & More • 5m 5s
Caroline explains how to use visualization to practice alternate nostril breathing (Nadi Shodhana). This technique does not require hand-to-face contact so it can be done anywhere discreetly. This simple yet powerful technique settles the mind and body. Learn to quiet the mind into focus before your meditation practice or in moments of stress or imbalance.
Up Next in Meditation, Pranayama, & More
-
Bhakti Stories & Songs w/ Catherine M...
Bhakti Stories & Songs with Catherine Miranda: Krishna, Narada, A Little Price
Bhakti (devotion) is one of the five tenets of Jivamukti Yoga. The Sanskrit root of the word bhakti is bhaj, “To engage with affection.” To be devoted means to engage with love. The yogi strives to allow all their...
-
Bhakti Stories & Songs with Catherine...
Bhakti Stories & Songs with Catherine Miranda: The Very First Love Song
Bhakti (devotion) is one of the five tenets of Jivamukti Yoga. The Sanskrit root of the word bhakti is bhaj, “To engage with affection.” To be devoted means to engage with love. The yogi strives to allow all their though...
