Suggested Props: Yoga Strap or Belt/Scarf/Towel

Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and energetic body. This class is intended to facilitate your prayana (journey), which is never linear and is always diverse. In this nurturing and friendly space, you will explore all possibilities and be encouraged to be you.