Alternate Nostril Breathing Using Visualization with Caroline Martinez-Zuber
Meditation, Pranayama, & More
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5m 5s
Caroline explains how to use visualization to practice alternate nostril breathing (Nadi Shodhana). This technique does not require hand-to-face contact so it can be done anywhere discreetly. This simple yet powerful technique settles the mind and body. Learn to quiet the mind into focus before your meditation practice or in moments of stress or imbalance.
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